Yoga tips for irregular shift workers

By Arun Goel

Several professionals have a very demanding routine in terms of night shifts. Due to the altered 'body clocks' they end up suffering from several health disorders. Such kinds of jobs are on the rise with a continuous emphasis on increasing productivity and lowering costs. Most common examples are call center workers, specially those that are serving clients half-way across the globe.

The two most common disorders related to this are Sleeplessness and ConstipationSleeplessness or Insomnia


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