Wednesday, January 23, 2013

Herbal Teas And Their Benefits


Herbs Medicine:

Herbal teas are a great way to relax and calm yourself. If you have trouble sleeping, drink a cup of herbal tea. Some herbs, such as Chamomile, contain natural sedative properties, so falling asleep after a cup of hot tea is very common.

Herbal teas or tisanes, to give them their proper name, are made by infusing herbs in boiling water.

Herbal teas are made with fresh or dried herbs, flowers, fruit, roots, berries, hips and spices. They can be prepared from one type of herb or plant, or a combination of several, depending on the desired result and flavor. Since herbal infusions do not contain actual leaves from the tea bush, they are totally caffeine free.

For generations, herbal tea have been used in the Eastern world as a preventative measure and as a significant contribution to good health.

Avoid over steeping your herbs as some flavors such as peppermint can intensify and become rather medicinal instead of pleasant. Herbal teas can be enhanced with a little honey or natural sugar such as gur.

With a wide variety of health benefits, such as soothing effects, anti-viral aid, and detoxification, herbal tea has health benefits that go beyond mere hydration.

Apart from relaxing the body, most are high in vitamin C and rich in antioxidants. These antioxidants protect the human body from damage by free radicals, providing some protection against cancer, heart disease and stroke.

Herbal teas nourish our nervous systems and strengthen our immune systems. They ease cold symptoms, calm the nerves and relieve nausea, motion sickness, and dizziness.

It should be noted however that some herbal teas are not safe to drink during pregnancy. Chamomile tea, for instance, has been reported to have adverse effects on the uterus. Therefore avoid chamomile tea during pregnancy. Those that are safe to drink during pregnancy include citrus peel, ginger, lemon balm, orange peel and rose hip. Ginger, it should be noted, is known to ease morning sickness.

Sometimes, an infant with colic can be soothed by the mothers consumtion of chamomile tea. The chamomile enters the mother's milk and when the child drinks her milk it soothes his stomach.

Regular consumtion of these herbal tea beverages is proven to generate fresh breathe, rejuvenate skin tone and cool body temperature.

So remember, herbal tea is totally caffeine free, it is 100% natural without any chemical additions and it is a traditional health drink that is invigorating in itself and offers many medical benefits to health. Not only that but it leaves you with a lingering and wonderfully warm feeling of well being. Whether to warm you after a cold winters day or to soothe frazzled nerves, herbal tea is a calming way to go for many.

Victor Epand is an expert consultant for Krishna art, religious gifts from India, and Hare Krishna books. You can find the best marketplace for Krishna art, religious gifts from India, and Hare Krishna books at these sites for Krishna art, herbal tea gifts from India, and Hare Krishna books.

Hot Topics In Herbs MedicineHoodia's Effectiveness in weightlossDieters have many questions about hoodia and hoodia supplements and also regarding its effectiveness. The frequently asked questions are, "Is Hoodia effective"? With an average price of about $80 per ...

Why Detox Herbs Can Make You Feel Brand New AgainThe immune system is the body's defence mechanism, fighting infection and disease on the front line. A person's frequency of illness is very much dependent on the strength of their immune system, whic...

Nettles - Therapeutic recommendationsBig nettles and small nettles are species which can be found all over the world. In same tropical and subtropical areas, nettles can be as 13 feet high and it has wooden stem.
Nettle is know...

Why is Goji Berry So Beneficial?Goji berries or Tibetan Goji berries are technically known as Lycium Barabarum (Latin). They belong to the family of Solanaceae (flowering plants) which also have members like potatoes, tomatoes and t...

Can Hoodia Help You Lose Weight?The name sounds like an article of clothing you wear in the winter time. In actuality, it is the current buzzword in the diet and weight loss industry, the next big thing companies are touting to enti...

Researchers Study the Potential Health Benefits of GingerWith the increase in the popularity of alternative and natural health solutions, many of the time-honored medical traditions of the east, such as the use of ginger root, are exciting the interest of c...

Pueraria Mirifica Herbal For Breast Enhancement Safe, Natural And EffectiveBefore we begin, know that our goal is to give you as much useful information as we can fit on our page.

Women are regularly not jovial with their breast bulk. typically they would like superior bre...

Body Detoxification HerbsDetoxification Diet: What Is Ion Foot Cleanse

Neuroelectric Therapy Net In Addiction Detoxification
They become sluggish. Disease happens through poor eating habits overwork. Ways to work throu...

History And Safety Of The Hoodia Gordonii Appetite SuppressantHoodia Gordonii is a well known appetite suppressant that has gained a lot of publicity over the last couple of years. This was caused by its discovery rather than creation in a laboratory, and by the...

Health Benefits Of Herbal TeaHerbal teas have long been associated with good health. Drinking such teas offers curative and preventive properties, with the practice now common worldwide after being limited initially to the orient...

Herbal and Alternative Medicines for BedsoresDescription

As anyone who has been bedridden for any period of time can tell you, bedsores are one of the unfortunate parts of the experience. Also known as pressure sores or decubits ulcers, they b...

Proven Aloe Vera Benefits And UsesWhile there are many claims as to Aloe Vera benefits and its uses, I would like to present some of the facts and information. I have been fortunate to be able to enjoy Aloe and its benefits.

Aloe is...

Herbs MedicineUse Essential Oils and Herbs in a Sitz Bath for Hemorrhoid ReliefBenefits of Ginkgo BilobaHow to Use Senna for Constipation ReliefLymphatic Herbal Cellulite RemediesWhat Is Hoodia?Common Medicinal Herbs with Curative PropertiesThe Miracles Of Tea Tree Oil For Skin And Hair CareA Cup Of Green Tea May Help Keep The Doctor Away In TexasThe Lowdown on LicoriceThe Miracles Of Tea Tree Oil For Skin And Hair CareThe Lowdown on LicoriceHealth Benefits of the Chinese Green Tea DietEffective Herbal Ingredients That Alleviate Menopause SymptomsHerbal Stress ReliefA Cup Of Green Tea May Help Keep The Doctor Away In TexasCommon Medicinal Herbs with Curative PropertiesWhat Is Hoodia?How to Use Senna for Constipation ReliefBenefits of Ginkgo BilobaHealth Shortcuts:AcneAddiction TreatmentsAerobicsAmnesiaAsbestosisBad BreathBowel CancerCarcinosarcomaCardiologyChilblainsColor BlindnessCosmetics AdviceCystoceleDetoxificationDiphtheriaEctopic PregnancyElliptical TrainersEnergy TherapyEnvironmental HealthErectile DysfunctionFrostbiteGeneticsGonorrhoeaHair CareHealth SupplementsHeart AttackHiccupsIleusIngrown ToenailIridologyIsometricsKidney StoneLiver CancerMemory LossMultiple SclerosisMusic therapyNatural HygieneNauseaOsteoporosisParentingPerthes DiseasePharmacologyPre Menstrual SyndromeQigongRadiotherapyRestless Legs SyndromeRubellaScurvySkin CareSmelly FeetStress ManagementSyphilisToothacheTrepanationViral InfectionsYogaA-Z Health GuidesAlternative A-Z

View the Original article

No comments:

Post a Comment